Self-compassion is related to many mental and physical health benefits. Find out what it is, what it isn't, and what it can do for you.

Some benefits of investing in therapy when you're not in a crisis.

Finding the right mental health support can be confusing. Knowing the common types of therapies out there will help direct your search.

You are capable of a good night's rest. Understanding your natural sleep system and changing your habits can get you there.

What you should know about couples therapy to decide if it's right for you.

The first session of therapy looks quite different from a "typical" therapy session. Know what to expect to feel better prepared.

Mobile apps can be great tools for improving your mental health. Read on for some reputable and cost effective options.